Avocado and Blueberry Based Smoothie Bowl

Smoothie bowls have been an ongoing trend on social media.  If you hashtag ‘smoothie bowl’ so many images and other posts will appear.  Smoothie bowls make eating healthily and drinking smoothies a little more interesting and a little more filling.  Although, they take longer than your standard smoothie it adds some methodological variety to your […]

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Spinach Based Smoothie and Some Grapes and Berries

One of the main changes I have made to my diet this year is attempting to have 2 smoothies a day in place of breakfast and dinner. If not smoothies, fruit or vegetable based meals. Recipe You Will Need: Spinach 1 Banana 1 Pear Blueberries Ginger Water (milk or cold green tea is fine too) […]

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