Yoga Brunch at Space Studio

Well over a month ago I was delighted to be invited to a Yoga Brunch session hosted by the Complete Retreat which was set up by Suzanne White.  I’ve always had a keen interest in yoga but this 90-minute brunch session made me realise how important it is to slow down, relax and focus more […]

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Health Benefits of Olive Oil and How I Use It Outside of The Kitchen

There once was a time when oil was just oil to me and all it was used for was making sure the food didn’t stick to the pan.  Whether it be scrambling eggs or shallow frying chicken, I did’t really care as long as there was enough oil in the pan.  I used to use […]

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5 Benefits of Drinking Jasmine Tea

In this era of independent coffee shops and personalised Starbucks coffees, herbal tea and its benefits are underrated despite having existed since the second century. Jasmine tea has a green tea base but can also have black or white tea as a base.  Jasmine blossoms are used to give an aromatic jasmine scent as well as a […]

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Spinach Based Smoothie and Some Grapes and Berries

One of the main changes I have made to my diet this year is attempting to have 2 smoothies a day in place of breakfast and dinner. If not smoothies, fruit or vegetable based meals. Recipe You Will Need: Spinach 1 Banana 1 Pear Blueberries Ginger Water (milk or cold green tea is fine too) […]

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Time To Be Healthy Again, Smoothie of The Day

So, the last few weeks have been relatively busy.  I have been cutting down my hours at my summer job in order to fit in with my university timetable, I went to Spain for a week too.  Whilst being so busy and not using my time as wisely as I should be, I have just […]

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