Yoga Brunch at Space Studio

Well over a month ago I was delighted to be invited to a Yoga Brunch session hosted by the Complete Retreat which was set up by Suzanne White.  I’ve always had a keen interest in yoga but this 90-minute brunch session made me realise how important it is to slow down, relax and focus more […]

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Spinach Based Smoothie and Some Grapes and Berries

One of the main changes I have made to my diet this year is attempting to have 2 smoothies a day in place of breakfast and dinner. If not smoothies, fruit or vegetable based meals. Recipe You Will Need: Spinach 1 Banana 1 Pear Blueberries Ginger Water (milk or cold green tea is fine too) […]

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Time To Be Healthy Again, Smoothie of The Day

So, the last few weeks have been relatively busy.  I have been cutting down my hours at my summer job in order to fit in with my university timetable, I went to Spain for a week too.  Whilst being so busy and not using my time as wisely as I should be, I have just […]

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