Yoga Brunch at Space Studio

The Interior of Space Studio

Well over a month ago I was delighted to be invited to a Yoga Brunch session hosted by the Complete Retreat which was set up by Suzanne White.  I’ve always had a keen interest in yoga but this 90-minute brunch session made me realise how important it is to slow down, relax and focus more on well being.

Despite being involved in yoga before I’m far from experienced in the practice nonetheless, the Yoga Brunch Club is welcoming of any person of any experience which was relieving.  There’s nothing worse (well, of course, there is) than feeling like the least experienced person in the room. 

It’s a nice change from traditional yoga classes.  You’re encouraged to socialise before and after as well as enjoying a fine homemade 3 course meal.  You’re left feeling replenished, relaxed, well fed and healthy afterwards.

The Brunch Menu

The entire session lasts around 3 hours consisting of 90 minutes of yoga and the rest of the time spent socialising over a 3-course vegan brunch.  On this occasion the brunch menu was;

  • Starter –  Golden Beetroot soup and Sourdough Bread
  • Main Course  – BBQ Jackfruit on a Rainbow Salad with Cabbage, Avocado, Tomato, Cucumber and Yellow Peppers
  • Dessert – Homemad Cacao nutty granola with chai berry compote and creamy yogurt
  • Drinks – Pear and Ginger Kombucha and Energising Teas by Bohea Teas 

The complete retreat offers a range of experiences from brunch/supper clubs to Pilates and Well-Being Retreats that last a couple of days.  Everything you need to know is here > https://www.thecompleteretreat.co.uk/events-1

Advertisements

Leave a comment!

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

This site uses Akismet to reduce spam. Learn how your comment data is processed.

%d bloggers like this: