Spinach Based Smoothie and Some Grapes and Berries

One of the main changes I have made to my diet this year is attempting to have 2 smoothies a day in place of breakfast and dinner. If not smoothies, fruit or vegetable based meals.

Recipe

You Will Need:

  • Spinach
  • 1 Banana
  • 1 Pear
  • Blueberries
  • Ginger
  • Water (milk or cold green tea is fine too)
  • Blender (I use a Nutribullet or Vitamix)

Grab one or two hands full of spinach and place into blender. Cut banana, pear and ginger finely and place them into too, followed by a handful of bluberries and 300ml of water.

Blend and enjoy.

Posted by

Chinese and International Relations Student, Avid Reader, Casual Comic Book Collector, Fashion and Beauty Fanatic, Food, Wine and Whisky Enthusiast, Freelance Photographer, Language Devotee, Polymath

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