One of the main changes I have made to my diet this year is attempting to have 2 smoothies a day in place of breakfast and dinner. If not smoothies, fruit or vegetable based meals.
You Will Need:
- 1 Banana
- 1 Pear
- Water (milk or cold green tea is fine too)
- Blender (I use a Nutribullet or Vitamix)
Grab one or two hands full of spinach and place into blender. Cut banana, pear and ginger finely and place them into too, followed by a handful of bluberries and 300ml of water.
Blend and enjoy.