Spinach Based Smoothie and Some Grapes and Berries

One of the main changes I have made to my diet this year is attempting to have 2 smoothies a day in place of breakfast and dinner. If not smoothies, fruit or vegetable based meals.


You Will Need:

  • Spinach
  • 1 Banana
  • 1 Pear
  • Blueberries
  • Ginger
  • Water (milk or cold green tea is fine too)
  • Blender (I use a Nutribullet or Vitamix)

Grab one or two hands full of spinach and place into blender. Cut banana, pear and ginger finely and place them into too, followed by a handful of bluberries and 300ml of water.

Blend and enjoy.